Episodes
Sunday Oct 15, 2023
Finding peace in the chaos...
Sunday Oct 15, 2023
Sunday Oct 15, 2023
Coach Chaz said it's important, will all the chaos going on in the world today, to find peace to maintain your mental health on the latest episode of her fitness podcast.
Tuesday Oct 10, 2023
Handling life’s growth spurts...
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
Coach Chaz explains how to handle the growing pains in life and managing your emotions through the process on the latest episode of her health and fitness podcast.
Sunday Oct 01, 2023
Fall into success...
Sunday Oct 01, 2023
Sunday Oct 01, 2023
Coach Chaz explains that the change in seasons, going from summer to fall, can cause some people to fall into a funk, but she shows you how to fall into success on the latest episode of her health and fitness podcast.
Saturday Sep 16, 2023
Coach Chaz celebrates Sheletta!
Saturday Sep 16, 2023
Saturday Sep 16, 2023
Coach Chaz surprises her producer and podcast founder of ShelettaMakesMeLaugh.com with a show celebrating her accomplishments and the recent award she got for being a small business advocate.
Sunday Sep 03, 2023
Feeling moody? You might need more sleep!
Sunday Sep 03, 2023
Sunday Sep 03, 2023
Coach Chaz talks about the impact a lack of sleep has on your mood on the latest episode of her fitness podcast.
Saturday Aug 26, 2023
Be your own biggest cheerleader...
Saturday Aug 26, 2023
Saturday Aug 26, 2023
After winning several awards and being selected to throw out the first pitch at a Twins game, Coach Chaz encourages her listeners, especially women, to be their own biggest cheerleader and celebrate their victories.
Saturday Aug 19, 2023
Kids going off to college...
Saturday Aug 19, 2023
Saturday Aug 19, 2023
For some parents, they new school year means new beginnings because they've got kids heading off to college. How can you cope? Coach Chaz shows you how on her latest podcast.
Monday Aug 07, 2023
All natural allergy remedies...
Monday Aug 07, 2023
Monday Aug 07, 2023
Coach Chaz, who suffers from allergies, has some all-natural remedies on the latest episode of her fitness podcast.
Wednesday Aug 02, 2023
Finding balance as a business owner...
Wednesday Aug 02, 2023
Wednesday Aug 02, 2023
On this week's episode of her popular podcast, Coach Chaz talks about how difficult it is for business owners to find balance in their lives and how that can impact their overall health.
Tuesday Jul 25, 2023
Minding your mental health...
Tuesday Jul 25, 2023
Tuesday Jul 25, 2023
Coach Chaz talks about the importance of minding your mental health on the latest episode of her fitness podcast.