Fitness Revolution With Chaz
You want to live a healthier lifestyle, but how do you get started? By listening to the Fitness Revolution podcast with Chaz Sandifer, of course. Each week the wellness guru will take you on a journey through fitness and nutrition.
Listen on:
Episodes
Tuesday Aug 02, 2022
Tuesday Aug 02, 2022
Have you ever heard of a Burpee? Well, Coach Chaz shows you how to do the exercise move and challenges you to do 'em daily to improve your health on the latest episode of her Fitness Revolution podcast.
Monday Jul 25, 2022
Monday Jul 25, 2022
Coach Chaz talks about an upcoming event that she's hosting in Minneapolis to celebrate Black men and why community support helps maintain good mental health on her Fitness Revolution podcast...
Sunday Jul 17, 2022
Sunday Jul 17, 2022
Coach Chaz talks about the role good girlfriends play in maintaining good mental health and why she's committed to nurturing those relationships through special events and get-togethers for women of all colors on the latest episode of her Fitness Revolution podcast.
Sunday Jul 10, 2022
Sunday Jul 10, 2022
This summer is one of the hottest on record so Coach Chaz gives you some tips on how to handle the humidity on the latest episode of the Fitness Revolution podcast.
Sunday Jun 26, 2022
Sunday Jun 26, 2022
Coach Chaz celebrates PRIDE with her daughter and the two talk about how to have healthy relationships on the latest episode of The Fitness Revolution podcast.
Friday Jun 17, 2022
Friday Jun 17, 2022
Coach Chaz makes history as the only Black woman to own a farmer's market in Minnesota. This week on her Fitness Revolution podcast, she talks about how her plans to have a top chef type cook off there this weekend.
Saturday May 21, 2022
Saturday May 21, 2022
Coach Chaz creates the first Farmer's Market in Minnesota owned by a Black woman and talks about the need for healthy food options in underserved communities on the latest episode of her Fitness Revolution podcast.
Tuesday May 10, 2022
Tuesday May 10, 2022
Coach Chaz gets serious about how companies have long targeted the Black community with cigarette ads and the harm smoking has caused on the health of people in underserved communities.
Saturday Apr 30, 2022
Saturday Apr 30, 2022
Coach Chaz and her boyfriend take time for fitness while on vacation in Vegas.
Wednesday Apr 20, 2022
Wednesday Apr 20, 2022
Wellness guru Coach Chaz isn't just concerned with you eating good and working out, she has tools in her latest podcast to heal your mind, body and spirit.