Fitness Revolution With Chaz

Movement Through Cancer

October is breast cancer awareness month so, in this episode, Chaz is talking about cancer risks and ways to help yourself stay in good health. Listen in to learn more.

Outdoor Fall Activities

Autumn is a favorite time of year for many, and is also a great time to keep moving outdoors. In this week’s episode, Chaz shares some wonder fall activities that include movement.

How to Know Your Worth

Knowing your self-worth can be applicable not only to finances, but in a greater, overall sense as well. In this week’s episode, Chaz talk about ways to cultivate a healthy sense of self-worth from changing your mindset to having good goal-setting habits. Listen in to learn more.

Couples Who Train Together Stay Together

In this episode, Chaz talks about her favorite workouts to do with her husband. From strength training, yoga, and hiking to working out in parks, sprints, and sports--doing these things together can help keep both you and your relationship strong. Listen in to learn more!

UNCF Annual Walk for Education

In this episode, Chaz talks about her partnership with United Negro College Fund for their Annual Walk for Education, a 5K (3.1 mile) event that takes place annually in cities across the United States to raise funds and awareness for the organization's mission.
Over the past three years, UNCF has raised more than $800 million to support HBCUs (Historically Black Colleges and Universities) and the students they serve through scholarships, emergency student aid, scholarship endowments and capacity building for UNCF-member institutions.
You can be part of the walk and support this great cause on Sept 21st, 2024 at 8:00am at the Lakeview Terrace Farmers Market in Robbinsdale, MN. Listen to this episode to learn more!
Click here to register: https://uncf.org/events/2024-uncf-walk-for-education-twin-cities

Show Her the Money

In this episode, Chaz talks about the documentary "Show Her the Money" which addresses how women receive less than 2% of all venture capital funding, demystifies what venture capital is, and discusses how we can make financial support in entrepreneurship more equitable.
In addition to the founders and angel investors, the film also features Primetime Emmy and Golden Globe Award winner, Sharon Gless, Primetime Emmy Nominee Elizabeth Banks, and the ultimate connector and award-winning producer, author, Tedx speaker, podcast host and founder of She Angel Investors, Catherine Gray. 
Chaz Sandifer of Let Go Let Flow will be hosting a screening of the documentary in Minneapolis, MN on Sept 11, 2024 @ 5PM.
Click here to learn more and get your tickets today: https://kinema.com/events/show-her-the-money-s7xe6h

The blushing bride and her new Boo...

Coach Chaz was recently married and joined the show with her new Boo Chris. The two talked about how health and wellness is a journey that is better when you have a partner.

Thinking of the child who drowned

Even though it's been a few weeks, Coach Chaz says she can't stop thinking about the non-verbal 4-year-old autistic boy who wandered away from his home and was later found dead in a nearby river. 

Celebrate your success!

After getting a national award in Washington DC for being a small business owner, Coach Chaz reminds us to celebrate our wins! 

Transforming how you feel with fashion

Coach Chaz chats with her friend Vicky Pasche to talk about how she helps people transform how they feel through her inclusive fashion designs.