Fitness Revolution With Chaz

Creating healthy spaces...

Coach Chaz talks to the owners of The Mosaic about their new space in downtown Minneapolis and how they provide a healthy spot for people to enjoy their celebrations...

Ditching town to decompress...

Coach Chaz says you may have to ditch town to decompress so you won't stress out on the latest episode of her podcast. 

Chaz chats with Amanda...

Coach Chaz and Amanda Brinkman say something happens when the season changes from winter to spring, and it's good for your soul.

Farmer’s Market First...

Did you know Coach Chaz is the only Black woman in the state of Minnesota to own a Farmer's Market? She talks about the challenges and celebrations of this historic accomplishment on her podcast.

Finding purpose in the pain

On this week's episode of Fitness Revolution podcast, Coach Chaz talks to a cancer survivor who found her purpose in the pain.

You can be healthy inside and out...

Coach Chaz shows you how to be fit physically and mentally on the latest episode of her Fitness Revolution podcast.

Take a break before you break...

With all the demands on her time, Coach Chaz felt like she was about to hit a brick wall, so instead of having a break down, she took a break and went to Dallas on a weekend trip. This week, she talks about the importance of self care if you're going to be successful in life.

Get in shape for spring...

Coach Chaz challenges everyone to get in shape for spring so your summer body will be ready for that bikini on the beach.

Celebrate yourself!

Coach Chaz reminds women not to wait for March to come around again, they should celebrate themselves and their accomplishments.

Working out helps with mental wellness...

True to her word, Coach Chaz addresses more than just physical fitness on her wellness podcast. This week, she chats with some ladies about how working out helps with mental wellness.