Episodes

3 days ago
Creating healthy spaces...
3 days ago
3 days ago
Coach Chaz talks to the owners of The Mosaic about their new space in downtown Minneapolis and how they provide a healthy spot for people to enjoy their celebrations...

Monday May 29, 2023
Ditching town to decompress...
Monday May 29, 2023
Monday May 29, 2023
Coach Chaz says you may have to ditch town to decompress so you won't stress out on the latest episode of her podcast.

Tuesday May 16, 2023
Chaz chats with Amanda...
Tuesday May 16, 2023
Tuesday May 16, 2023
Coach Chaz and Amanda Brinkman say something happens when the season changes from winter to spring, and it's good for your soul.

Tuesday May 09, 2023
Farmer’s Market First...
Tuesday May 09, 2023
Tuesday May 09, 2023
Did you know Coach Chaz is the only Black woman in the state of Minnesota to own a Farmer's Market? She talks about the challenges and celebrations of this historic accomplishment on her podcast.

Tuesday May 02, 2023
Finding purpose in the pain
Tuesday May 02, 2023
Tuesday May 02, 2023
On this week's episode of Fitness Revolution podcast, Coach Chaz talks to a cancer survivor who found her purpose in the pain.

Tuesday Apr 25, 2023
You can be healthy inside and out...
Tuesday Apr 25, 2023
Tuesday Apr 25, 2023
Coach Chaz shows you how to be fit physically and mentally on the latest episode of her Fitness Revolution podcast.

Monday Apr 17, 2023
Take a break before you break...
Monday Apr 17, 2023
Monday Apr 17, 2023
With all the demands on her time, Coach Chaz felt like she was about to hit a brick wall, so instead of having a break down, she took a break and went to Dallas on a weekend trip. This week, she talks about the importance of self care if you're going to be successful in life.

Saturday Apr 08, 2023
Get in shape for spring...
Saturday Apr 08, 2023
Saturday Apr 08, 2023
Coach Chaz challenges everyone to get in shape for spring so your summer body will be ready for that bikini on the beach.

Saturday Apr 01, 2023
Celebrate yourself!
Saturday Apr 01, 2023
Saturday Apr 01, 2023
Coach Chaz reminds women not to wait for March to come around again, they should celebrate themselves and their accomplishments.

Saturday Mar 25, 2023
Working out helps with mental wellness...
Saturday Mar 25, 2023
Saturday Mar 25, 2023
True to her word, Coach Chaz addresses more than just physical fitness on her wellness podcast. This week, she chats with some ladies about how working out helps with mental wellness.