• Home
  • Subscribe
  • Profile
 

Fitness Revolution With Chaz

You want to live a healthier lifestyle, but how do you get started? By listening to the Fitness Revolution podcast with Chaz Sandifer, of course. Each week the wellness guru will take you on a journey through fitness and nutrition.

Listen on:

  • Google Podcasts
  • Podbean App
  • Spotify
  • Amazon Music

Episodes

The Burpee Challenge...

Tuesday Aug 02, 2022

The Burpee Challenge...

Tuesday Aug 02, 2022

Have you ever heard of a Burpee? Well, Coach Chaz shows you how to do the exercise move and challenges you to do 'em daily to improve your health on the latest episode of her Fitness Revolution podcast.

Read more
  • Download 1
Celebrating Black men...

Monday Jul 25, 2022

Celebrating Black men...

Monday Jul 25, 2022

Coach Chaz talks about an upcoming event that she's hosting in Minneapolis to celebrate Black men and why community support helps maintain good mental health on her Fitness Revolution podcast...

Read more
  • Download
The importance of good girlfriends...

Sunday Jul 17, 2022

The importance of good girlfriends...

Sunday Jul 17, 2022

Coach Chaz talks about the role good girlfriends play in maintaining good mental health and why she's committed to nurturing those relationships through special events and get-togethers for women of all colors on the latest episode of her Fitness Revolution podcast.

Read more
  • Download
Handling humidity

Sunday Jul 10, 2022

Handling humidity

Sunday Jul 10, 2022

This summer is one of the hottest on record so Coach Chaz gives you some tips on how to handle the humidity on the latest episode of the Fitness Revolution podcast.

Read more
  • Download 1
A proud mama...

Sunday Jun 26, 2022

A proud mama...

Sunday Jun 26, 2022

Coach Chaz celebrates PRIDE with her daughter and the two talk about how to have healthy relationships on the latest episode of The Fitness Revolution podcast.

Read more
  • Download
Coach Chaz makes history...

Friday Jun 17, 2022

Coach Chaz makes history...

Friday Jun 17, 2022

Coach Chaz makes history as the only Black woman to own a farmer's market in Minnesota. This week on her Fitness Revolution podcast, she talks about how her plans to have a top chef type cook off there this weekend.

Read more
  • Download
Coach Chaz comes through with a Farmer’s Market

Saturday May 21, 2022

Coach Chaz comes through with a Farmer’s Market

Saturday May 21, 2022

Coach Chaz creates the first Farmer's Market in Minnesota owned by a Black woman and talks about the need for healthy food options in underserved communities on the latest episode of her Fitness Revolution podcast.

Read more
  • Download 2
Stop smoking cigarettes...

Tuesday May 10, 2022

Stop smoking cigarettes...

Tuesday May 10, 2022

Coach Chaz gets serious about how companies have long targeted the Black community with cigarette ads and the harm smoking has caused on the health of people in underserved communities.

Read more
  • Download 5
Fitness fun in Vegas...

Saturday Apr 30, 2022

Fitness fun in Vegas...

Saturday Apr 30, 2022

Coach Chaz and her boyfriend take time for fitness while on vacation in Vegas.

Read more
  • Download 2
A healing for your whole body

Wednesday Apr 20, 2022

A healing for your whole body

Wednesday Apr 20, 2022

Wellness guru Coach Chaz isn't just concerned with you eating good and working out, she has tools in her latest podcast to heal your mind, body and spirit.

Read more
  • Download 1
Load more

Copyright 2022 All rights reserved.

Podcast Powered By Podbean