Fitness Revolution With Chaz
You want to live a healthier lifestyle, but how do you get started? By listening to the Fitness Revolution podcast with Chaz Sandifer, of course. Each week the wellness guru will take you on a journey through fitness and nutrition.
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Episodes
5 days ago
5 days ago
While on a flight Coach Chaz suffers a mild stroke while on a flight. She talks about the warning signs and what to do if you think you may be experiencing a transient ischemic attack, commonly known as a TIA.
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
After Veteran's Day, Coach Chaz talks about the importance of helping active and retired military maintain good mental health with counseling and therapy on the latest episode of her fitness podcast.
Wednesday Nov 02, 2022
Wednesday Nov 02, 2022
Coach Chaz is devastated by the death of Migos rapper Takeoff. She created a fitness class based on his music because it was so universal. In an effort to curb gun violence, the fitness guru makes a plea to Black men to seek counseling and find a therapist to cope with trauma and tragedy they may have experienced in life.
Wednesday Oct 26, 2022
Wednesday Oct 26, 2022
Coach Chaz talks about her the new 2023 calendar she's created to show the unity between Black and White women and how it's time for a change in the way we deal with people from other races on the latest episode of her Fitness Revolution podcast.
Tuesday Oct 18, 2022
Tuesday Oct 18, 2022
Coach Chaz doesn't just talk about physical fitness but also addresses emotional and safety issues that impact women. On today's podcast she talks about domestic violence awareness and why it's important for women to speak out and speak up for one another...
Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
Coach Chaz talks about sickle cell anemia and how it especially impacts people in communities of color on the latest episode of her fitness podcast.
Sunday Sep 25, 2022
Sunday Sep 25, 2022
It didn't just happen during the pandemic, suicide rates for Black women have been on the rise for more than a decade. Why? Coach Chaz says it's because Black women can only be so strong for so long...
Saturday Sep 17, 2022
Saturday Sep 17, 2022
Coach Chaz talks about the importance of using fitness routines to bring the community together as she plans this year's UNCF walk in Minneapolis.
Wednesday Sep 07, 2022
Wednesday Sep 07, 2022
This week on her Fitness Revolution podcast, Coach Chaz shows you how to mix getting health while helping out a good cause like next weekend's United Negro College Fund walk in Minneapolis.
Sunday Aug 28, 2022
Sunday Aug 28, 2022
As the kids head back to school, Coach Chaz helps you get back in shape on this episode of her Fitness Revolution podcast.