Fitness Revolution With Chaz

Pray, Breathe, Enjoy

In this time after the presidential election, we need to be intentional about keeping control over the things we can including praying, breathing, and finding joy in the small moments in our lives. Listen in to hear more of coach Chaz’s ideas for ways to stay centered in troubling times.

Building Women Entrepreneurs through Capital and Access!

Chaz has been named by NAWBO (National Association of Women Business Owners) as one of 2024’s Excellent Top 10 Class of Women Business Owners.  For this episode, Chaz interviews Greg Cunningham, the senior executive vice president and chief diversity officer for US Bank which is one of NAWBO’s sponsors.
Listen in and visit the NAWBO website to learn more:
https://nawbo.org/blog/wbo-of-the-year-meet-2024s-excellent-top-10-class-of-women-business-owners

Lead with Kindness

We are one week from a presidential election and many people are having a hard time finding health and balance as the pressure builds. This week, Chaz talks about the importance of still prioritizing your own wellbeing and leading with kindness during this trying time.

The Importance of Sustainability in Food

Chaz will be the moderator at the 15th annual Twin Cities Film Festival where they will be showing a film called “Hope in the Water” that is all about sustainability in fishing. Food sustainability is a topic that is near and dear to Chaz heart. Listen in to this week’s episode to learn more.

World Mental Health Day

October 10th was World Mental Health Day, so our mental health is top of mind. Tune in for this week’s show where Chaz shares tips on how to take care of your own health and mental wellbeing.

Movement Through Cancer

October is breast cancer awareness month so, in this episode, Chaz is talking about cancer risks and ways to help yourself stay in good health. Listen in to learn more.

Outdoor Fall Activities

Autumn is a favorite time of year for many, and is also a great time to keep moving outdoors. In this week’s episode, Chaz shares some wonder fall activities that include movement.

How to Know Your Worth

Knowing your self-worth can be applicable not only to finances, but in a greater, overall sense as well. In this week’s episode, Chaz talk about ways to cultivate a healthy sense of self-worth from changing your mindset to having good goal-setting habits. Listen in to learn more.

Couples Who Train Together Stay Together

In this episode, Chaz talks about her favorite workouts to do with her husband. From strength training, yoga, and hiking to working out in parks, sprints, and sports--doing these things together can help keep both you and your relationship strong. Listen in to learn more!

UNCF Annual Walk for Education

In this episode, Chaz talks about her partnership with United Negro College Fund for their Annual Walk for Education, a 5K (3.1 mile) event that takes place annually in cities across the United States to raise funds and awareness for the organization's mission.
Over the past three years, UNCF has raised more than $800 million to support HBCUs (Historically Black Colleges and Universities) and the students they serve through scholarships, emergency student aid, scholarship endowments and capacity building for UNCF-member institutions.
You can be part of the walk and support this great cause on Sept 21st, 2024 at 8:00am at the Lakeview Terrace Farmers Market in Robbinsdale, MN. Listen to this episode to learn more!
Click here to register: https://uncf.org/events/2024-uncf-walk-for-education-twin-cities