Episodes
Tuesday Jan 30, 2024
Coach Chaz and Chef Ed...
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
Coach Chaz invites Chef Ed to be part of her podcast to talk about their upcoming collaboration as he's the featured chef of this installment of her popular series Stories Behind the Menu.
Saturday Jan 20, 2024
How are you presenting yourself?
Saturday Jan 20, 2024
Saturday Jan 20, 2024
Coach Chaz challenges everyone to look at how they show up whether it's in the community, the classrooms, their companies or careers. She helps us find ways to present ourselves better in the new year.
Monday Jan 01, 2024
The kids are back from college...
Monday Jan 01, 2024
Monday Jan 01, 2024
Coach Chaz's daughter comes home from college for the holidays and joins the show to talk about the new dynamic of their relationship as she becomes an adult on the latest episode of her health and wellness podcast.
Thursday Dec 21, 2023
Sleep more, stress less...
Thursday Dec 21, 2023
Thursday Dec 21, 2023
On this week's episode of Fitness Revolution with Coach Chaz, she shows you how a lack of sleep can cause an increase in your stress levels and that ain't healthy for your body.
Tuesday Dec 12, 2023
Generosity creates positive change...
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
Coach Chaz says you can improve your community with your giving. The fitness guru shows you ways you can brighten someone's day by being a blessing to others.
Friday Dec 01, 2023
Coping with the cold weather...
Friday Dec 01, 2023
Friday Dec 01, 2023
Coach Chaz says the cold weather can't keep us from working out. She says it's time to bundle up and layer up and still get out and take a walk or go jogging on the latest episode of her fitness show.
Monday Nov 20, 2023
Loss makes you appreciate life...
Monday Nov 20, 2023
Monday Nov 20, 2023
After he beloved friend, Andre 'Debonaire' McNeal, died suddenly in a car crash, Coach Chaz talks about how his loss has helped her to appreciate life on the latest episode of her fitness podcast.
Saturday Nov 11, 2023
Being aware of domestic abuse...
Saturday Nov 11, 2023
Saturday Nov 11, 2023
Coach Chaz, once a victim of domestic abuse, talks about the importance of raising awareness about it and not just when a celebrity like KeKe Palmer is involved.
Wednesday Nov 01, 2023
A healthy and soulful snack...
Wednesday Nov 01, 2023
Wednesday Nov 01, 2023
Coach Chaz chats with Sylvia and Liza, makers of Soul Grain, a new healthy and soulful granola snack taking over the market on the latest episode of her fitness podcast.
Tuesday Oct 24, 2023
Could history be made?
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
Coach Chaz talks with one of the candidates running for mayor of Golden Valley, a suburb of Minneapolis, about her historic run and how a win could be one for the history books on the latest episode of her podcast...