Fitness Revolution With Chaz

Kids going off to college...

For some parents, they new school year means new beginnings because they've got kids heading off to college. How can you cope? Coach Chaz shows you how on her latest podcast.

All natural allergy remedies...

Coach Chaz, who suffers from allergies, has some all-natural remedies on the latest episode of her fitness podcast. 

Finding balance as a business owner...

On this week's episode of her popular podcast, Coach Chaz talks about how difficult it is for business owners to find balance in their lives and how that can impact their overall health.

Minding your mental health...

Coach Chaz talks about the importance of minding your mental health on the latest episode of her fitness podcast.

Celebrating Black men

This wee Coach Chaz celebrates Black men on her fitness podcast. 

Let Go, Let Flow

Coach Chaz turned her misery into a ministry. After years of being the victim of domestic abuse, she's taken that horrible experience and turned it into a platform that inspires and empowers other women. How'd she do it? Find out on the latest episode of her health and fitness podcast.

Walking meetings...

Instead of sitting in a conference room for a meeting or sitting in front of a screen to Zoom with your clients, Coach Chaz encourages everyone to have "walking meetings" to stay fit and healthy this summer.

Grilling fruit to stay fit...

Coach Chaz gives her favorite grilled fruit recipes on today's podcast so you can stay healthy and fit for the summer.

The sun can clear away the blues...

Coach Chaz talks about how getting outside to enjoy the sun can help you get rid of the blues.

Coach Chaz is live from her farmer’s market

Coach Chaz thanks the community as well as her corporate sponsors for making her farmer's market a huge success.